Counselling and Psychotherapy specialising in Internal Family Systems (IFS) therapy
In the field of awareness, a brighter future awaits
Have you had enough of the way things are?
Are you tired, depressed, stuck, anxious or unable to cope? Are you struggling in your relationships or feeling alone?
Whatever the problem, I can help.
Please get in touch and together we can find a way forward for you
I can help you to:
- make sense of things
- face difficulties that you don't want to face alone
- process past experiences that are holding you back
- find healthy ways to cope with your current situation
- regulate your emotions
- feel better in life
No challenge is too big, no problem is too small - Call or email to find out more
Is counselling for me?
Each person comes to therapy for their own unique reason
I provide a safe, confidential and non judgmental space for you to talk - either online or in person in my therapy room in South Norfolk. I also offer Walk and Talk therapy in a local woodland for anyone who prefers to meet outdoors.
Appointments are usually 50 minutes (but can be extended if you prefer a longer session). We can meet weekly or fortnightly, and will work together at a pace that works for you.
Please see my 'Appointments' page for more details and fees.
For us all however,
A problem shared is a problem halved. You will feel better for talking, and there will be relief in not carrying the suffering of your burdens alone.
And if you want to go further than that, I can help you to process the pain or whatever issue you bring so that you can feel better in all aspects of your life.
Offering a broad therapeutic experience:
I have therapeutic experience with a wide range of issues, and can confidently meet all and any needs that may arise in our work. My experience includes work with:
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Mental Health problems (chronic and acute)
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Stress, anxiety, depression, low mood and low self esteem
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Relationship Issues, parenting support, adolescence, identity, intimate relationships, domestic abuse and work relationships
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Behaviour challenges
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Addiction recovery
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Trauma recovery
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Managing life with a diagnosis (eg. ADHD, ASD, OCD)
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Fears and phobias
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Existential issues
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Spiritual difficulties
......and much more
Sharing your problems confidentially is incredibly therapeutic, and I will be alongside you, helping you to find relief and develop a fresh perspective that will help you to feel better.
With many years of training and counselling experience, I can help you to release any emotional pain and burdens that are preventing you from living with ease, and together we can find a way towards contentment - This could be the gift you need ... and there is never a better time for it than now!
Hi, I'm Fairlie
I am a qualified and experienced Counsellor and Psychotherapist, offering both short and long term therapeutic support.
I am also qualified in internal Family Systems (IFS), working with individual's inner parts to help you find ease and inner harmony (for more details about IFS, go to my Services page).
We can meet in my therapy room in South Norfolk, outdoors for Walk and Talk therapy or online from your own home.
I mainly use IFS in which I can guide you into your inner world, exploring what lies beyond conscious thought, deepening self understanding and developing inner harmony. IFS is a life changing therapy that will help you to find greater self-acceptance and contentment, and develop life long skills to take care of your own mental health and wellbeing.
If however IFS is not for you, we can use traditional talk therapy, or creative techniques including Art, Sandtray and object work.
As an Ecotherapist, I offer outdoor therapy both as Walk and Talk therapy or more directly engaging with nature.
My blog page gives some free techniques and skills that you can use to support your own wellbeing right now, so please take a look.
I am also offering IFS groupwork for those who would like to learn more about IFS, connect with others at a deeper level or simply as a more affordable way to be therapeutically engaged. These are small groups of 6-10 people, and run on a 6 weekly cycle.
Please register your interest with me for the next Waveney Valley IFS therapeutic group by contacting me via phone or email on counsellingwithfairlie@gmail.com
"Every morning
we are born again.
What we do today
is what matters most"